CPR, or cardiopulmonary resuscitation, is a lifesaving technique used when someone cannot breathe or their heart has stopped beating.

CPR helps keep oxygen flowing to the brain and other important organs until help arrives.

It is a crucial skill that can make a big difference in emergency situations.

The first step in CPR is to check if the person is responsive.

If they are not moving or breathing, you should call for help immediately.

This means asking someone to dial emergency services, like 911, while you prepare to help the person.

Once help is on the way, you should position the person on their back, on a firm surface.

If they are choking, you may need to check their mouth for any blockages.

If you see something, you should try to remove it carefully, as this can help restore their ability to breathe.

If the person still cannot breathe, you should begin chest compressions.

To do this, kneel beside the person and place your hands, one on top of the other, in the center of their chest.

Press down hard and fast, about 30 times, at a rate of 100 to 120 compressions per minute.

After the compressions, give two rescue breaths by pinching the person's nose and sealing your mouth around theirs, breathing in until you see their chest rise.

Then, continue the cycle of compressions and breaths until emergency help arrives.

Knowing CPR is essential because it can save lives by helping someone until professional medical help can take over.

It is a skill anyone can learn, and practicing it can be very important.

Did you know?

CPR can double or even triple a person's chance of survival in certain situations.

Learning CPR can help you be a hero when someone needs you.

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